How much alcohol does a drink have to contain to give a net loss of fluid (i.e. act dehydrating)?
Unfortunately, there seems to be no simple answer on this question. A couple of sites cite nutrition experts, such as this one, where a lecturer claims that alcoholic beverages containing more than 10% alcohol gives a net loss; however, the percentage seems to be taken out of thin air. Update: This old study from 1941 hints that on an average every 10 g of alcohol makes you pee out 100 ml, which gives a limit on about 9% (100 g fluid and 10 g alcohol = 10/110 = 9.1%). This would indicate that normal strength beer (~5% alcohol) will actually hydrate you, as only about half of the fluid gets lost due to the diuretic effect of alcohol. However, the response varies highly among individuals.There are also a couple of random people suggesting that the response is highly individual and dependent on a lot of other circumstances. An anonymous comment here (last comment), for example, suggests that low strengh beer hydrates most people whereas a whiskey does not (duh!). This study from 1997 tells us that drinking 4% beer is worse than drinking water for rehydrating, however it is not clear from the abstract if it has a net positive effect. In this study, results indicate that the diuretic action of alcohol lessens when already dehydrated.
Another, related, question is:
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